Healthy Teeth and Gums for Overall Health


Maintaining healthy teeth and gums is essential for overall well-being. Costa Mesa residents are fortunate to have a local expert like Dr. Harry Ringer to provide valuable advice when it comes to a beautiful smile.

Teeth and Gums Health

With years of experience as a dentist in Costa Mesa, Harry Ringer DDS has become a trusted source for dental care guidance.

  1. Regular Dental Check-ups: Dr. Ringer emphasizes the importance of scheduling regular dental check-ups. Moreover these appointments help identify and address dental issues in their early stages, preventing them from becoming more serious and costly problems down the road. Typically, visiting your dentist every six months is recommended.
  2. Proper Brushing Technique: Brushing your teeth is a daily necessity, but it’s also crucial to do it right. Your Costa Mesa dentist advises using a soft-bristled toothbrush and fluoride toothpaste. Brush gently for two minutes, making sure to reach all surfaces of your teeth. Don’t forget to brush your tongue to remove bacteria and freshen your breath.
  3. Flossing: Many people neglect flossing, but it’s an integral part of good oral hygiene. Firstly flossing removes food particles. Secondly it removes plaque from between your teeth and along the gumline.
  4. Balanced Diet: Your diet plays a significant role in your oral health. This Costa Mesa dentist advises reducing the consumption of sugary and acidic foods and drinks. Opt for a balanced diet rich in fruits, vegetables, lean proteins, and dairy products, as these provide essential nutrients for healthy teeth and gums.
  5. Stay Hydrated: Drinking plenty of water helps maintain oral health. It keeps your mouth moist, which is vital for preventing dry mouth and the development of cavities. Water also rinses away food particles and bacteria.
  6. Avoid Tobacco: Smoking and chewing tobacco can wreak havoc on your oral health. They increase the risk of gum disease, tooth decay, and oral cancer. Dr. Ringer strongly encourages quitting these harmful habits.
  7. Mouthguards: If you’re involved in contact sports or have a tendency to grind your teeth at night, wearing a mouthguard can protect your teeth from injury or damage. Dr. Ringer can provide custom-fitted mouthguards for optimal protection.
  8. Teeth Whitening: While cosmetic, teeth whitening can boost your confidence and improve your smile. Harry Ringer DDS offers safe and effective teeth whitening options to help you achieve a brighter, more appealing smile.
  9. Manage Stress: Stress can contribute to teeth grinding and clenching, which can lead to dental problems. Your local dentist in Costa Mesa suggests finding stress management techniques that work for you, such as meditation, exercise, or therapy.
  10. Education and Communication: Dr. Ringer believes in educating his patients about their oral health. Feel free to ask questions and also discuss any concerns you have during your visits. Understanding your oral health better empowers you to take care of your teeth and gums effectively.

Healthy Teeth and Gums in Costa Mesa

Dr. Harry Ringer offers valuable advice for maintaining oral health. By following his recommendations, you can enjoy a confident smile and overall well-being.

Schedule your appointment in Costa Mesa today.