Healthy Foods and Drinks That Harm Your Teeth


Dr. Harry Ringer, a well-respected Costa Mesa family dentist, warns against the misconceptions surrounding certain health foods, drinks and your teeth.

When it comes to maintaining good oral health, many of us believe we’re making the right choices by opting for foods and drinks that seem healthy. However, it might surprise you to learn that some of these seemingly beneficial choices can be harmful to your teeth.

Take it Easy with the Following Foods

  1. Fruit Juices:

    While fruit juices may appear to be a nutritious choice, they can be laden with natural sugars that promote tooth decay. The acidity in juices can also erode tooth enamel over time. Dr. Harry Ringer, DDS, suggests limiting your juice intake and opting for whole fruits instead.

  2. Dried Fruits:

    According to Dr. Harry Ringer dried fruits are rich in vitamins and fiber. With that being said they are also sticky and sugary. When they adhere to your teeth, they can promote the growth of harmful bacteria. If you do indulge in dried fruits, remember to rinse your mouth thoroughly afterward.

  3. Flavored Yogurts:

    Flavored yogurts can be deceptively high in sugar content. The sugar feeds the bacteria in your mouth, leading to cavities. Choose plain, unsweetened yogurt and add your own fresh fruits for a healthier option.

  4. Granola Bars:

    Many granola bars are marketed as health snacks, but they often contain hidden sugars and sticky ingredients that can cling to your teeth. Check the labels for added sugars and look for bars with whole grains and minimal additives.

  5. Carbonated Water:

    Although carbonated water is sugar-free, it can be acidic, which can weaken tooth enamel over time. To minimize the impact, enjoy sparkling water in moderation and consider using a straw to reduce contact.

  6. Citrus Fruits:

    Oranges, lemons, and grapefruits are packed with vitamin C, but they are also highly acidic. The acid can erode tooth enamel, making you more susceptible to cavities. Be mindful of your citrus fruit consumption and rinse your mouth with water afterward.

  7. Sports Drinks:

    These drinks are often marketed as a way to replenish electrolytes after exercise, but they can contain high levels of sugar and acid. Water is the best choice for staying hydrated during and after physical activity.

  8. Trail Mix:

    Trail mix can be a dental disaster if it contains sugary components like candy or dried fruits. Opt for a mix that includes nuts and seeds for a healthier snack.

Eat Healthy for Teeth and Gums

Not all foods and drinks that are touted as healthy are teeth friendly. To maintain optimal oral health, it’s essential to be aware of the potential harm that some seemingly nutritious choices can cause.

Schedule an appointment and find out more from your Costa Mesa family dentist today.