Foods on the Naughty List for Teeth and Gums


The holiday season is a time for celebration, joy, and indulgence in delicious festive treats. However, this time of the year can cause serious issues for your teeth and gums.

Dr. Harry Ringer, a respected family dentist in Costa Mesa, Orange County, highlights the importance of making informed choices.

Sugary Delights: A Sweet Tooth’s Pitfall

Indulging in sugary treats like candy canes, chocolates, and holiday cookies may be tempting, but it can spell trouble for teeth and gums.

Dr. Harry Ringer warns that the sugar in these delights feeds harmful bacteria in your mouth. This leads to acid that erodes tooth enamel. Go for sugar-free alternatives or consume sweets in moderation. This will help minimize the risk of tooth decay.

Sticky Situation: Watch Out for Toffee and Caramels

Sticky candies such as toffee and caramels may seem harmless, but they can wreak havoc on your teeth.

These treats tend to cling to the surfaces of your teeth, making it challenging for saliva to wash away the sugar and acids. Dr. Ringer emphasizes the importance of thorough oral hygiene, including brushing and flossing, after indulging in sticky sweets to prevent decay and gum issues.

Acidic Ambush: Bad for Teeth and Gums

While citrus fruits like oranges and grapefruits are packed with vitamins, they are also acidic and can weaken tooth enamel.

Additionally, citrus juices commonly found in holiday cocktails can contribute to enamel erosion. Your dentist in Costa Mesa advises rinsing your mouth with water after consuming acidic foods or drinks and waiting at least 30 minutes before brushing to avoid damaging softened enamel.

Hard Nutshell: Approach Nuts with Caution

Nuts are a common holiday snack, but cracking them with your teeth can lead to unexpected dental issues. Dr. Ringer suggests using nutcrackers instead of relying on your teeth to prevent the risk of chipping or cracking. Additionally, be cautious with popcorn, as unpopped kernels can pose a similar threat.

Cheers to Your Teeth and Gums: Be Mindful of Beverages

Alcoholic and sugary beverages are often flowing during holiday festivities. Your Costa Mesa family dentist emphasizes the importance of moderation, as excessive alcohol consumption can contribute to dry mouth, reducing saliva production and increasing the risk of cavities. Opt for water between drinks to help maintain a healthy balance in your mouth.

Teeth and Gums Care in Costa Mesa

While the holidays are a time to savor delicious treats, it’s essential to be mindful of the impact on teeth and gums.

Dr. Harry Ringer, a dedicated family dentist in Costa Mesa, advises moderation and proper oral hygiene. This will help ensure a happy and healthy smile throughout the festive season and beyond.

Schedule regular check-ups with your family dentist to address any concerns and maintain optimal oral health today.